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As a female backpacker, do you have a fear of travelling?

When I was young, I was scared to walk to the next aisle at the supermarket without my Mum. I never thought I dared to stay in a hostel on my own or go on a solo trip. Travelling alone allows you to escape biased opinions about how things might turn out if you were to do things differently. As solo female travelers, it is more challenging than we expected. It takes courage to go somewhere new without any built-in social circle for some emotional support. But overcoming fears is what life is all about.

If you’re considering this for the first time, with just a little preparation, you can have a wonderful trip without feeling too nervous about being alone. These solo female travel tips will help you stay safe, confident, and fully enjoy your adventures around the world.

Table of Contents

What is the fear of travelling alone called?

The fear of traveling alone is shared among women from all over the world. This may depend upon safety, comfort level in foreign environments, or worry about being judged by others for not having traveled with others before. Sometimes, it’s fear due to a lack of knowledge and understanding about how safe other countries can be compared to one’s own.

Women tend to be more afraid of going abroad than men because family members are not allowed to travel alone without accompanying them when leaving their own country.

What are the causes of Travel Anxiety?

Travel anxiety can be a kind of phobia, and people with this may not know the cause. Some people believe that they may have been traumatized in the past or that it is just part of their personality. Whatever the reason, overcoming this fear is something that everyone should strive to do.

Why do people feel fear while travelling alone?

Lonely and abandoned

Most backpackers are afraid to be alone and don’t want to feel abandoned. Sometimes, they even think people will gossip and make fun of them for going on a trip alone.

Unsafe and worried about violence

Most solo women travelers worry about getting attacked by muggers or terrorists. Or they fear that there will be someone who will rob them while travelling alone and are afraid that they may be killed because they are alone.

Getting stranded at the airport

Some people may fear being stranded at the airport or in their hotel room because they fear getting lost. Some people think they won’t be able to find their way back to the airport in the event of an emergency.

The five ways to overcome the fear of travelling solo as a woman

1. Forgive yourself.

Some people have never flown or have a phobia about being in the air. For these individuals, the fear of flying can be a genuine phobia. Therefore, it is better to accept it and then forgive yourself. There is nothing wrong with having fear because there are many other things in this world that we do not have to fear.

People might use that as a reason to get off the plane, but it is essential to know that all you have to do is sit back and relax. If you are considering taking a trip or trying solo travel, these simple steps can help.

2. Travelling alone is empowering

For many women, travel is a period of relaxation, rejuvenation, and an occasion to express oneself through all the self-development it provides. For these reasons alone, it is not impossible to overcome the fear of traveling alone. The key is knowing how to manage it. Learn to leave your baggage at home. It can be easy to bring everything you need, but try to leave it at home as much as possible. Bags are dangerous because they instill unwanted emotions and the feeling that one cannot be happy without them.

Furthermore, get familiar with your destination before embarking on a trip. Consider where you will be staying, what it is like where you will be visiting, and what to do once you arrive at your destination. Once you overcome your fear, you will finally discover the joy of solo traveling.

Here are my articles about things to do in SFO and One day in Washinton DC for solo travelers. I hope , this Solo Female Travel Tips will help you to Overcome Fear and Travel Confidently😉

3. Meet up with other solo travelers

You can choose your solo travel destinations where you’ll find other solo travelers, such as cities popular with backpackers, surfers, or yoga enthusiasts. You can see the article about Top Solo Travel Destinations for Women in Asia & the USA on my blog. Groups and professional communities exist for solo travelers to join through meetups and social media sites like Facebook and TripAdvisor.

You will see plenty of women travelling solo, and many of them are willing to chat with you and offer you some support. It is often easier to make friends with other solo female travelers than with couples or families travelling together, since everyone’s interests are more widely varied! Once a friendship clicks, nothing stops you from going on a trip together or planning a girls’ getaway weekend.

4. Travel in small groups

Loneliness is a genuine concern with travelling solo. But you don’t have to be alone the entire time.

Traveling solo is a significant challenge, especially if it is your first time. So, to avoid the challenges of travelling alone, try staying in a hostel where you’re bound to meet other travelers. If you are not comfortable joining with other people, try booking a group excursion or activity for yourself.

Please follow this Solo Female Travel Tips on my blog and book with GetYourGuide or Klook in advance to avoid the hassle of queuing at the ticket counters. That way, you can experience the local culture with other travellers who share your interests.

Recommendation for you to ease your booking…

Book tours through GetYourGuide or Klook – it’s the best place to book your joint tours for hassle-free solo trips, as you’ll likely find the best tours at the best price.
Viator — Tours & Activities
Hotel Combined — Hotels & Hostel Bookings

Starting with a small step is always a good idea. It will provide you with the vibe of voyaging solo without pushing yourself entirely out of your comfort zone on the first attempt. Then, at that point, you can travel farther and farther all alone until you’re most of the way across the world.

5. Don’t let the fear overcome you

To overcome this fear, make sure you take it easy. When you fly alone, you will usually stay with a group of other passengers. If you remain quiet and comfortable, the people you travel with will think you are okay. Get rid of the thoughts of travelling alone.

Try to keep your head clear whenever you are about to board a plane or train. Don’t let any thoughts cross your mind. Do not worry about what the trip will be like, as you will be on your own. There is no one to share your thoughts with or care for you. On the other hand, never sit alone. Always sit with someone. It can be a friend or even a travel buddy.

Conclusion

We hope you have enjoyed our article, Solo Female Travel Tips and that it has helped you understand how to overcome your anxiety about travelling solo as a woman. With my advice, I hope you can find the courage to take your first solo trip, whether local or abroad!

If you have any other questions or concerns about traveling alone as a woman, please join our community or don’t hesitate to contact us at gosolox17@gmail.com at any time to receive more information or advice on your travel itinerary. So, what are you waiting for? Start booking your next trip by browsing the top travel destinations for women.

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Hopefully, one of our posts can give you the courage to travel alone and experience on your way.

Solo Female Travel Tips: Overcome Fear and Travel Confidently